Please join StudyMode to read the full document. With a newly developed understanding of Nutrition , diets with plenty of vegetables and whole grains will provide a great source of fiber. Furthermore, reduced amounts of cholesterol have been linked to high fiber diets. Since my intake of vegetables and grains were problematic to achieve a well-balanced diet , I want to look further at the fiber content of my eating habits, as well as the cholesterol levels I obtain. Fiber contains parts of plants or carbohydrates that are resistant to digestion and absorption. Fiber can be further classified as either water-soluble or as an insoluble form.
Diet Analysis Project: My Journey Into My Diet - Words | Cram
The goal of an optimal training diet is to Burke and Read, : 1. I am well aware of this, and my excuse is that I am a father of two that works full time, attends online college part time, has a dad that is very medically involved and children that are in sports, and I have recently joined a gym that I try to attend three nights a week. My life is very rushed and busy all the time. After filling out my super tracker report. The entire project is worth points — Project 1 is worth points, Project 2 is worth 35 points, and Project 3 is worth 65 points. The goal of the Diet Analysis Project is for you to understand your typical dietary habits in order to learn how.
In: Other Topics. Bria Richardson Health March 16, Diet Analysis Eating the appropriate amount of food or a balanced diet is not always the easiest task to complete. Using choosemyplate. The help of this I will be able to better understand what my body is absorbing and what I need more and less of in a food group.
In: Science. I have a habit of buying and eating a lot of frozen foods, which includes frozen pizzas, beer battered fish filets, Mac and cheese, and garlic bread. I also cook some boxed dinners like hamburger or tuna helper to save time on cooking. When I compared the three day analysis I found out that I do not have much of a pattern in my daily diet.