Here I go again…are you ready? I am about to question one of the most widely promoted health recommendations in the U. What is it? This is an interesting topic since most of us have been told all our lives that we need to eat more vegetables.
Green, leafy vegetables are good for overall health, but new research shows that they could also boost muscle strength. The study from Edith Cowan University ECU found that people who consume a nitrate-rich diet had significantly better muscle function in their lower limbs. Many older adults suffer from poor muscle function, leading to a greater risk of falls and fractures. It can also be considered a key indicator of general health. Over the 12 years of the study, it was found that those with the highest regular nitrate consumption had 11 percent stronger lower limb strength than those with the lowest nitrate intake. It was also found that these participants had up to a 4 percent faster walking speed. The nitrates recorded to have the most impact on muscle strength came from leafy vegetables.
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Healthy Green Leafy Vegetables: Everyone loves to live a healthy and ailment-free life. For that, you have to adopt a healthy diet in your routine. Remember , healthy green leafy vegetables are the best foods, which can provide nutritional value to your health.
This post contains affiliate links. If you buy through these links, I may earn a small commission. Greens — they are one of the easiest things to grow in your garden. Lettuce, mesclun greens of all kinds, chard, spinach, beet greens — the list of leafy greens goes on and on. And they are great of course for salads and on sandwiches.