Reducing anxiety with essay writing

Anxiety is a normal emotion that most people experience at least once in their lifetime. It is a Anxiety can lead to physical symptoms such as rapid breathing, heavy sweating, and rapid heartbeat. Most people experience only mild anxiety. However, anxiety can become severe enough that it affects a person's ability to function properly on a daily basis. In this case, it can be classified as an anxiety disorder.
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Stress Reduction Essay Sample

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Stress management, ways to reduce stress |

At some point in our lives, most of us have found ourselves in situations where we feel like we are under too much pressure mentally. This kind of stress may come from literally any aspect of life, but it is mostly attributed to work. Specific life events may also cause stress such as losing a loved one or even getting fired. In such moments, it is advisable to seek quick relief to reduce the pressure; it has serious consequences that may also be life-threatening. If you ever find yourself suffering from stress, consider using one or a few of the following remedies to reduce it: Reach Out Talking to someone literally makes the burden easier to bear.
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Anxiety Essay

There are many factors that have been found to negatively affect memory, one of which is stress. A study by Kim and Diamond , also demonstrates that stress can affect memory in students. Sandi and Pinelo-Nava , found that it was hormones such as glucocorticoids found in the HPA pathway, also known as the stress response, which negatively affected areas such as the amygdala, hippocampus, and prefrontal cortex which are all areas involved in emotional response, memory and decision making.
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Writing Stack Exchange is a question and answer site for the craft of professional writing, including fiction, non-fiction, technical, scholarly, and commercial writing. It only takes a minute to sign up. Connect and share knowledge within a single location that is structured and easy to search. For the past 4 years, I've developed a severe problem with writing anxiety.
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