Last Updated: March 27, References Approved. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 16 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Learn more A diary is a way of keeping track of your memories, but it has other benefits as well -- diaries are good for your creativity and mental health, they can also help you become a better writer!
How to Make a Printable Food Diary | Healthy Eating | SF Gate
Large review study finds low risk of erectile dysfunction after prostate biopsy. But should you take it? Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you eat on a regular basis.