That which makes us happy or unhappy, fulfilled or dissatisfied to a large degree decides our course of action and our health. Diseases not only make us feel unwell, but negative and suppressed emotions and feelings are a major contributing factor in causing our diseases. Certain emotions are traditionally linked with problems in certain organ functions. Anger, for example, damages the liver and conversely, irritability and quick temper are partly caused by liver problems.
Personal Skills:. Subscribe to our FREE newsletter and start improving your life in just 5 minutes a day. Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing.
Anger seems simple when we are feeling it, but the causes of anger are multiple. Knowing these causes can make us introspect about our behavior, and amend bad habits. Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it or eliminate it. The main reasons we get angry is due to triggering events, personality traits, and our appraisal of situations.
Anger can be caused by both external and internal events. The anger can be geared toward a specific person, event, or by worrying or brooding about personal problems. Memories of traumatic or enraging events can also trigger angry feelings American Psychological Association 2. The purpose of anger-management is to give the individuals a safe healthy place.