Physical fitness research paper pdf

Furthermore, physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke, and cancer. Additionally, physical activity can promote healthy cognitive and psychosocial function. Because the health benefits of activity have been established and physical inactivity is a modifiable risk factor central to the development of many chronic diseases, it is imperative that we encourage regular physical exercise for optimal health. The benefits of physical activity exhibit a dose-response relationship; the higher the amount of physical activity, the greater the health benefits. However, the most unfit individuals have the potential for the greatest reduction in risk, even with small increases in physical activity.
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Obesity and Physical Fitness Research Papers

NCBI Bookshelf. Although academic performance stems from a complex interaction between intellect and contextual variables, health is a vital moderating factor in a child's ability to learn. The idea that healthy children learn better is empirically supported and well accepted Basch, , and multiple studies have confirmed that health benefits are associated with physical activity, including cardiovascular and muscular fitness, bone health, psychosocial outcomes, and cognitive and brain health Strong et al. The relationship of physical activity and physical fitness to cognitive and brain health and to academic performance is the subject of this chapter. Given that the brain is responsible for both mental processes and physical actions of the human body, brain health is important across the life span.
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Obesity and Physical Fitness Research Papers

Khalsa, Shirley Telles, Karen J. This report summarizes the current evidence on the effects of yoga interventions on various components of mental and physical health, by focussing on the evidence described in review articles. Collectively, these reviews suggest a number of areas where yoga may well be beneficial, but more research is required for virtually all of them to firmly establish such benefits. The heterogeneity among interventions and conditions studied has hampered the use of meta-analysis as an appropriate tool for summarizing the current literature. Yoga may well be effective as a supportive adjunct to mitigate some medical conditions, but not yet a proven stand-alone, curative treatment.
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While accomplishing a degree in healthcare and medicine, young people may face a need to compose research projects. It can be rather time-consuming and stressful. Often, deciding on good research paper topics for nursing is a real challenge. It is critical to pick a theme which would be simple-to-research and up-to-date.
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